Christmas and the holiday season are often seen as a time for joy, celebration, and togetherness. But for many older Australians, this time of year can also feel lonely or overwhelming. As families get busier, social circles change, and health or mobility challenges become more common, staying connected isn’t always easy. That’s why it’s so important to reach out, include, and support the older people in our lives, especially during the festive season.
Staying connected is about more than simply being around others. It has real benefits for emotional, mental, and physical wellbeing. Research shows that older people who remain socially active have lower stress levels, are less likely to experience depression, and generally feel healthier overall. During a season when so many celebrations are happening, feeling included can make the difference between feeling valued and feeling forgotten.
One of the biggest benefits of holiday connection is the sense of belonging it creates. Sharing meals, enjoying traditions, or simply having a chat can help people feel appreciated and part of the community. Even small gestures—a phone call, a card in the letterbox, or an invite to a local event, can brighten someone’s day. For those who have lost loved ones or who live far from family, these moments of kindness matter even more.
The holidays also give us a great chance to connect across generations. Spending time together helps boost confidence, memory, and happiness for older people, while younger people enjoy the stories, humour, and life experience of older generations. Whether it’s a Christmas concert, craft session, carols, or volunteering, these intergenerational moments strengthen our communities and bring joy to everyone involved.
Local councils, libraries, community centres, and aged care services often run festive activities designed to bring people together—everything from morning teas to carol nights. These events help reduce isolation and encourage older people to stay active and engaged. Helping someone find an event or offering a lift can make it easier for them to join in.
Technology can also help bridge the gap. Video calls, online groups, virtual carols, and digital cards allow people to connect even when they can’t be there in person. Supporting older people to use digital tools can help them stay in touch not just during Christmas, but all year round.
At its heart, the holiday season is about kindness and community. Reaching out to neighbours, parents, grandparents, friends, or anyone who might be alone helps them feel respected and supported. A small gesture can make a big difference.
This Christmas, let’s make connection a priority. By creating moments of warmth and togetherness, we can help everyone feel the true spirit of the season – belonging, joy, and hope.
Council on the Ageing (COTA) Queensland works to support the wellbeing of older people and advocates for their rights, needs, and futures. Learn more at https://cotaqld.org.au
References (APA 7th Edition)
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